Sleep history in childhood, young adulthood and as a parent

Here people aged 65 and over talk about how their sleep had been in their earlier lives. Some people had few memories of their sleep in earlier life, some people had quite distinct memories of how they slept, and what influenced their sleep. They told us about how they slept as children, teenagers and young adults.

Sleep as a child

Most people found it hard to remember how their sleep was when they were very young children.

Most could remember that they had some sort of routine and felt this was important for large families. Whereas some people had very strict routines, others had much more freedom around choosing when to go to bed. Routines that were started in childhood sometimes carried on throughout people’s lives and affected how they slept now.

Robert cant remember having a problem sleeping when he was a small boy, but he does remember…

Age at interview 77

Gender Male

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Dessie thinks the strict routine surrounding bed and wake times her mother imposed on her as a…

Age at interview 73

Gender Female

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Anne remembers there was a bedtime and wake up routine in her home and has fond memories of her…

Age at interview 73

Gender Female

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Most people told us they remember sleeping well as children but some had memories of particular things that disrupted their sleep. They felt their sleep was still affected by them now.

Memories of childhood illnesses stayed with some of the people we spoke to. Mary’s father used to help her with her chronic asthma when she was a young child by boiling kettles in the night to help her breathing. She believes that may have been the start of her disturbed sleep pattern which continues to this day. Margaret can still remember how being in hospital for long periods of time affected her sleep. She used to read when in hospital to help pass the time at night, and still does that now.

Margaret spent several years in hospital and still remembers the rules and disciplines…

Age at interview 72

Gender Female

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Recollections of the war often featured in people’s histories of their sleep. Some saw it as a big adventure, and others were more disturbed by what they saw, heard and smelt. Margaret told us she remembers how she could sense a change in the air when a German shell was launched from France. Their memories of the war were extremely strong, and people told us how they even now recall the events, sometimes as dreams or nightmares.

Annes memories of the war include sleeping in an air raid shelter and of her mother rushing out…

Age at interview 73

Gender Female

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William recalls having to get out of bed and go down to their cellar during air raids, and…

Age at interview 78

Gender Male

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Sleep as a teenager

Several people had memories of sleeping well when they were teenagers, although they might have wanted to stay in bed longer if they could. Some people commented that it was different in the past to how it is for teenagers today. They weren’t allowed to have a lie-in in the morning because their parents would expect them to get up.

Generally most of those who remember how they slept in their teenage and early adulthood years think they slept well. It was events in adulthood such as having children or work stress that changed their sleeping patterns.

Carol remembers not being allowed to stay in bed in the mornings when she was a teenager, unlike…

Age at interview 66

Gender Female

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Mike remembers sleeping well when he was a teenager and young adult and having children was the…

Age at interview 66

Gender Male

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>Having children

Many people told us that they couldn’t really remember how their children had slept. Most thought it had been fine except for when they were young babies and woke up for feeding.

A few people talked of many sleepless nights with their young children. Val slept like a log when she was younger, but when her children came along she remembers she was always tired. For some, having children caused a permanent change in their sleeping patterns. When their children were babies, they slept lighter because they were listening for them to wake up in the night and this type of sleep pattern continued even though their children are now grown up.

Juliet remembers that her children slept well after the first few weeks, and believes they were…

Age at interview 69

Gender Female

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Joyce not only remembers being very tired when her children were young, but also being woken up…

Age at interview 79

Gender Female

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Mike believes he hasnt slept well since his children were small because he was always listening…

Age at interview 66

Gender Male

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Not being able to get to sleep when teenage children were out at night was a common theme. Both mothers and fathers talked of waiting to hear until their children were home safely before being able to get to sleep, even if it was the early hours of the morning. Parents were particularly worried if their children were either driving or getting a lift, in case they had an accident.

When Annes son was a teenager she used to not be able to sleep until she heard him come home…

Age at interview 73

Gender Female

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Sleep routines

As we grow older, our sleep patterns change. You might find that you have some trouble sleeping. We spoke to people aged 65 plus about...

Long-term causes of bad sleep

We talked to people aged 65 and over about their sleep. Many were not surprised that it was poor now and had expected their sleep...