Introducing solid foods

In 2001, the World Health Organization (WHO) issued a global public health recommendation that infants should be exclusively breastfed for the first 6 months of life to achieve optimal growth, development and health. Thereafter, to meet their evolving nutritional requirements, infants should receive nutritionally adequate and safe complementary foods while breastfeeding continues for up to two years of age or beyond. Exclusive breastfeeding from birth is normally physiologically possible except for a few medical conditions, and unrestricted exclusive breastfeeding results in ample milk production (World Health Organization).

From the introduction of solid foods to eventual weaning can take weeks, months or even years, depending on what suits individual babies and women but ideally includes a gradual decrease in breastfeeding.

Many of the women we spoke to saw the introduction of solid foods as an exciting developmental milestone in their baby’s growth. They said that it was fun to watch their baby exploring new tastes and textures while getting used to food in their mouth. Several also acknowledged that it indicated the ‘beginning of the end’ of breastfeeding and marked the point at which their baby no longer needed just them (see ‘Managing weaning, including thoughts and feelings’).

It was fun to see her daughter gradually take on different foods but sad to think that it was…

Age at interview 38

Gender Female

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Some women viewed the introduction of solids as additional to breastfeeding with their baby still getting most of their nourishment from breast milk (including readily absorbed vitamins and minerals). Others viewed it as a time to replace breast milk with other foods and to cut down on the frequency of breastfeeding. Either way, the women introduced solid foods to their baby gradually over a period of time.

Her baby was having just as much breastmilk as ever plus some solids. Her day became more…

Age at interview 31

Gender Female

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