Low moods, depression and weight

Most of the young people we talked to, told us that being seriously overweight had made them feel bad about themselves. People told us that they had been bullied because of their weight and many had felt ashamed of themselves or worthless at times. Some of the young people found ways of coping with bullying but most felt rejected and isolated.

Gemma felt negative about everything when she was being bullied but decided to speak out before things got too bad.

Gender Female

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Rebecca firmly believes that her depression started after she developed anorexia.

Age at interview 18

Gender Female

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Research has shown that obesity and depression often go together but it’s not easy to say for certain which happens first. Apart from getting bullied at school, some young people told us that their depression was triggered by things going wrong at home. Parents splitting up or having problems such as alcohol-dependency, were the kinds of things that had made them unhappy.

Olivia thinks she started cutting herself because she was afraid of rejection.

Gender Female

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Several people told us they became so depressed that they experimented with cutting/self-harming. One or two had considered suicide as a way out of their problems. Several young people had been so depressed that they had to be treated in hospital to make sure they didn’t try to harm themselves.

Sami hated herself and started visiting websites and chatrooms about self-harming.

Gender Female

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It’s extremely important to be able to get help if you’re feeling depressed but several young people found it hard to talk about their feelings. They said they had tried to hide their true feelings behind a mask of ‘fake happiness’ so their families didn’t realise how unhappy they were. Others had seen counsellors for depression and low moods and found counselling had worked for them.

Alex tried hard to be the happy person her family wanted her to be.

Age at interview 17

Gender Female

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Sean says a youth programme is helping him keep busy so that he eats less and feels better about…

Age at interview 20

Gender Male

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The parents we talked to said it hurt them to see their children becoming lonely and depressed.

Dee says that her daughter has always struggled to control her eating and was treated for depression and anxiety.

Age at interview 47

Gender Female

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Weight management and support programmes such as MEND and SHINE were recommended by several young people as well as parents. For links to more information about these programmes, visit our health & weight resources section. For more information about depression, visit our young people’s experiences of depression and low mood section.

The media, weight and body image

The media is known to influence young people, especially over the way they look. Looking at famous people online, in newspapers, magazines and on TV...

School, education and weight

Experiences of school varied for the young people we met but having serious weight problems could make school difficult, particularly if they were being bullied....